Self Care Sunday Sesh

Service Description

Start the week off with a relaxing and healing Sound Bath Meditation, Deep Breathing Exercises, Gentle Movement, and Positive Affirmations. This virtual event takes place via Zoom. You can lie down on your yoga mat, bed, or sofa. Bring a blanket, pillow, eye pillow and water. For an optimum sound immersion experience, headphones are recommended. Set Zoom audio to "Original Sound For Musicians: On." Find a quiet place where you will not be interrupted and create a sacred space by dimming the lights and lighting a candle or incense. You can also have your journal, favorite essential oil and crystals nearby. We will begin login at 12:00pm EST. Sound bath and community tarot reading will begin at 12:15pm. This donation based community event will run about 30 minutes.

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